Water damage can directly contribute to SBS by causing mold growth as well. If humidity levels are about 50 percent, a dehumidifier can be used to achieve a lower level. Indoor humidity levels should be kept between 30-50 percent, if possible, to keep a comfortable moisture level and to prevent mold and mildew growth. Humidity control is a crucial part of maintaining a healthy indoor environment. Additionally, staying away from using materials that are high in VOCs and other harmful items will help keep the air cleaner and safer for humans and animals to inhabit. Maintenance like carpet cleaning, dusting, cleaning and keeping ventilation ducts in good working order, all contribute to reducing risk of sick building syndrome. CleaningĪdequate cleaning and hygiene is a crucial part of maintaining a healthy building. Opening windows is another way to increase the air flow and ventilation. Using low-emission building materials is possible method to improve the indoor air quality. Employing an air filtration system can help improve air quality. This starts with proper ventilation and fresh air flow within the building. The best approach when it comes to Sick Building Syndrome is prevention. Prevention of Sick Building Syndrome Air Quality Odor sensitivity: Sick Building Syndrome may cause symptoms of odor sensitivity when the smells in the building are present.Allergic reactions: Allergies from being in the indoor environment, or allergies worsening within the building, may suggest a connection to Sick Building Syndrome.Dizziness: Mild to severe dizziness can be a symptom of SBS.Nausea: Persistent nausea occurring while in the building may be SBS.Brain fog: Cognitive issues such as difficulties in focusing, memory problems, and concentration reduction, can result from SBS.This can include redness, dryness, itching, burning sensation, and blurred vision. Irritated eyes: Indoor air pollutants can cause eye irritation.Skin problems: Certain skin issues can present in SBS, such as itching, dryness, and rashes.Respiratory issues: Respiratory problems are very common in SBS, even for people who do not have any pre-existing respiratory conditions. ![]() Fatigue: Unexplained and persistent tiredness may be a factor in SBS.Headache: Recurring headaches, especially while in the building, are very common symptoms of Sick Building Syndrome.A list of health issues that you may want to discuss with your health care practitioner and may suggest Sick Building Syndrome are: Some of the most common symptoms include headache, fatigue, respiratory issues, dizziness, eye and skin reactions, as well as nausea and brain fog. Some people will have much more severe reactions and symptoms than others. There is a range of symptoms and severity of Sick Building Syndrome, which varies within individuals. Stagnation and moisture levels can also contribute to mold growth, which is a common cause of Sick Building Syndrome. ![]() This allows for the air to remain stagnant, and can cause a buildup of pollutants and other irritating factors. One of the root causes of SBS may be due to poor ventilation.
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